Amanda Costales, LMT in Baltimore: Swedish and Deep Tissue for Muscle Recovery

Amanda Costales is a licensed massage therapist offering Swedish and deep tissue massage in Baltimore, working with clients focused on muscle recovery, tension relief, and postural issues. She operates as an independent practitioner, which means direct scheduling and typically lower overhead than larger spa chains, and she works by appointment only.

What Amanda Costales actually offers

Costales specializes in two primary modalities: Swedish massage for circulation and relaxation, and deep tissue work for chronic tension and trigger points. Swedish massage uses long, flowing strokes and is gentler; deep tissue applies sustained pressure to release muscle knots and addresses underlying tightness. Both are full-body treatments unless you request focus on a specific area (neck, shoulders, lower back). She does not offer spa services like facials, body wraps, or hot-stone treatments; this is therapeutic massage, not a full day-spa experience.

As an independent LMT, Costales works by appointment in a private setting rather than a commercial spa floor. This setup appeals to clients who prefer one-on-one attention and consistent therapist continuity over the rotating staff at larger facilities.

Services and pricing

Costales charges $75 for a 60-minute session and $110 for 90 minutes. These rates are in the mid-to-lower range for Baltimore LMTs; a typical spa chain charges $100 to $140 for 60 minutes, while some independent therapists charge $60 to $90. Her pricing reflects the independent model: no facility markup, but also no drop-in walk-in option. Payment methods and cancellation policies should be confirmed directly when booking.

How Amanda Costales compares to other Baltimore massage options

Baltimore has several tiers of massage available. Large spas like Woodhouse Day Spa charge $110 to $150 for 60 minutes and offer add-ons (hot stone, aromatherapy) and membership discounts, making them better if you want variety and a spa atmosphere. Chains like Massage Envy run $60 to $90 monthly for members and operate on a high-volume model with shorter sessions and variable therapist assignment, which works for quick relief but less consistent care.

Independent LMTs like Costales occupy the middle ground: lower cost than standalone spas, but with scheduled continuity. If you want to build a relationship with one therapist who knows your body's patterns, Costales is the better choice. If you want walk-in convenience or a spa setting with amenities, a chain or day spa serves you better.

Who this suits and who it does not

Costales works well for people with specific muscle complaints—a stiff neck from desk work, lower back tension from running, or postural issues—who see massage as targeted therapy rather than occasional luxury. Clients who prefer the same therapist over multiple visits will appreciate the setup. She is not the choice if you want a spa day with multiple services, a walk-in appointment on short notice, or amenities like saunas or relaxation lounges.

What the first visit involves

Call or text to schedule; confirm the appointment window and location details. Arrive a few minutes early to fill out a health intake form listing injuries, surgeries, medications, and areas of concern. The session begins with a brief conversation about your goals. You undress to your comfort level (full undress is standard, with draping for privacy), and the massage follows, typically 50 to 55 minutes of the 60-minute session to allow time for intake and transitions. Communicate during the session if pressure is too firm or if an area needs attention.

Hours, parking, and logistics

Costales takes appointments by phone or text; verify her current schedule directly, as independent practitioners' hours vary. Parking depends on her location within Baltimore; confirm the neighborhood and nearby lot or street parking when you book. There is no facility parking lot as there would be at a larger spa.

Amanda Costales fills a practical role in Baltimore's massage landscape for clients seeking focused, affordable muscle work with therapist consistency.