Lisa Geddings in Baltimore: Life Coaching for Career and Personal Transitions

Lisa Geddings is a life coach based in Baltimore who specializes in career transitions, personal goal-setting, and accountability work for professionals navigating job changes, leadership challenges, or significant life decisions.

What Lisa Geddings actually is

Geddings operates as an independent life coach rather than as part of a larger firm or corporate wellness program. Her practice focuses on one-on-one coaching for adults, primarily those in mid-career or facing inflection points: job loss, promotion, career pivots, or decisions about further education or entrepreneurship. Unlike therapists (who address mental health conditions) or career counselors (who focus narrowly on résumé and job search), life coaching in Geddings's model combines goal-setting, accountability, and practical problem-solving across work and personal life.

Services and pricing

Geddings offers individual coaching sessions, typically structured as ongoing weekly or biweekly appointments rather than one-off consultations. Session length is standard at 60 minutes. Pricing for individual sessions ranges from $75 to $150 per hour, depending on package size and frequency; clients who commit to a multi-session package (typically 6 or 12 weeks) often receive rates at the lower end of that range. Some clients work with her for a defined goal (landing a new job, clarifying a major decision) over 8 to 12 weeks; others maintain ongoing monthly check-ins for accountability. Initial consultations are often complimentary or cost $25, allowing prospective clients to assess fit before committing. Geddings accepts payment directly and does not bill insurance (life coaching is not a covered service under most health plans); some employers offer coaching as an employee benefit, and clients should verify their own benefits before assuming out-of-pocket cost.

How it compares to other Baltimore options

Life coaching in Baltimore is fragmented; there is no dominant local network or brand comparable to, say, a chain therapy provider. Some alternatives include corporate wellness programs (which offer coaching to employees at no direct cost, but only to those whose employers contract for the service), group workshops at nonprofit organizations like the Center for Careers, and online coaching platforms such as BetterUp or Coach Me (typically $50 to $150 per session but offer wider scheduling flexibility and no geographic anchor). Geddings's advantage is local presence and relationship continuity; a disadvantage is that she operates solo, so cancellations or scheduling gaps affect her availability directly. Online platforms offer more immediate scheduling but less personalization. Choose Geddings if you prefer meeting face-to-face with someone embedded in the Baltimore community and willing to invest in long-term relationship. Choose an online platform if you need evening or weekend availability or prefer anonymity.

Who it suits and who it does not suit

Geddings suits professionals who have a specific goal (pivot careers, clarify whether to leave a job, develop leadership skills) and who thrive with external accountability and structured conversation. She also suits people who have already ruled out therapy (because they don't have a mental health condition to address) but recognize they need support beyond what friends or family can provide. She does not suit clients seeking crisis intervention, substance abuse treatment, or diagnosis of mental health conditions; those need licensed therapists or clinical social workers. She also does not suit clients wanting to outsource decision-making; coaching is collaborative, not prescriptive.

What the first visit involves

An initial consultation typically lasts 30 to 60 minutes and covers your reason for seeking coaching, your current situation, and what you hope to achieve over the next 3 to 12 months. Geddings will ask clarifying questions about barriers, strengths, and what you've already tried. She will explain her coaching process and any expectations around homework (such as reflection exercises or tracking progress between sessions). You will agree on frequency, length of engagement, and payment terms. Bring a specific situation or decision in mind; coaching is most effective when there's a concrete starting point.

Hours, location, and logistics

Geddings operates from a private office in Baltimore; exact location and hours should be confirmed directly. She offers both in-person and virtual sessions via video call. Parking depends on location; if you plan to meet in person, ask about parking availability when you schedule. Sessions are by appointment only; there is no walk-in availability.

Geddings fills a practical niche for Baltimore professionals who need structured support for career or life decisions without the clinical framework of therapy. Her solo practice means continuity and personalized attention, though it also means limited availability for urgent scheduling.