Cynthia Post, Ph.D. in Baltimore: Individual Therapy for Adults with Anxiety and Trauma
Cynthia Post operates a solo private practice offering individual psychotherapy for adults, with particular expertise in anxiety disorders, trauma recovery, and life transitions. She holds a Ph.D. in clinical psychology and is licensed as a clinical psychologist in Maryland, holding credentials that distinguish her from therapists with master's-level training alone.
What Cynthia Post Actually Is
Post is a doctoral-level psychologist running an independent practice rather than a group practice or clinic. She works with adults only (not children or couples), and her focus centers on anxiety, trauma, and adjustment to major life changes. The doctoral credential (Ph.D. or Psy.D.) required completion of a dissertation and longer supervised training than a master's-level therapist (such as a Licensed Clinical Social Worker or Licensed Professional Counselor), meaning she can conduct certain assessments and operations that those credentials cannot.
Her practice is not affiliated with Johns Hopkins, University of Maryland, or other Baltimore health systems. This independence offers flexibility in scheduling and approach but also means insurance coordination rests entirely with her office.
Services and Pricing
Post offers individual psychotherapy on a weekly or biweekly basis. Her fees are not publicly listed online; prospective clients must call to inquire about rates, which is standard for independent practices. Many therapists in Baltimore's solo practices charge between $120 and $200 per session for out-of-pocket clients. Insurance reimbursement varies by plan and out-of-network status; verify your specific plan's coverage before scheduling.
She does not offer medication management (psychiatric evaluation and prescribing), teletherapy with out-of-state clients, or couples therapy. Clients who need medication should work with a psychiatrist separately.
How This Compares to Other Baltimore Therapists
Baltimore has a large therapist landscape divided into independent practitioners, group practices, and system-affiliated clinics. Independent practitioners like Post often have longer wait times (sometimes weeks or months) but offer flexibility in scheduling and a direct, continuous relationship. Group practices such as the Baltimore Psychotherapy Institute or Sheppard Pratt's outpatient programs offer faster appointment availability and integrated services (psychiatry on-site, group therapy options) but operate on clinical schedules with less scheduling flexibility.
Clients seeking rapid access and a broad menu of services (medication, group, family work) benefit from group or system practices. Those prioritizing a long-term, focused relationship with a doctoral-level psychologist and able to wait for an opening should prioritize practices like Post's.
Who This Suits and Who It Does Not
Post is best for adults with established anxiety or a single-incident trauma, stable insurance or ability to pay out of pocket, and the patience to wait for availability. She suits people who have worked in therapy before and are comfortable with individual depth work, as well as those navigating career transitions, relocations, or loss.
This practice does not suit families needing conjoint therapy, adolescents, clients in acute crisis without psychiatric support, or those requiring immediate appointment availability. It is also not suitable for clients whose insurance requires in-network mental health providers and whose plans do not cover out-of-network reimbursement well.
What the First Visit Involves
The initial session is typically a full intake lasting 50 to 60 minutes, during which Post gathers a detailed history of symptoms, past treatment, medical and family background, and current stressors. She will likely use this session to understand your specific needs and determine whether her practice and approach align. She may assign minimal homework (journaling, thought records) if she and the client agree to continue.
Expect to discuss payment and insurance at the start of the first session and clarify expectations about frequency and duration.
Hours, Parking, and Logistics
Post's office is located in Baltimore; confirm her exact address and current hours by phone before your first visit, as independent practitioners sometimes adjust availability seasonally. Parking and public transit access depend on her specific location. Her practice does not accept walk-in clients; all visits are by appointment.
Why This Works in Baltimore
A solo, doctoral-level psychologist brings depth and continuity to a city where mental health demand consistently outpaces supply. Post's specialization in anxiety and trauma reflects two of the most common reasons adults seek therapy, and her independence means she can dedicate time to fewer clients at greater depth. For adults seeking expert, long-term individual work rather than rapid triage, her practice fills a distinct and necessary role.
