Janet Moos, LCSW-C in Baltimore: Individual Therapy for Adults with Long-Term Availability

Janet Moos is a licensed clinical social worker based in Baltimore who offers individual psychotherapy to adults, with an emphasis on long-term and open-ended treatment relationships rather than time-limited episodes of care.

What she actually is

Moos holds an LCSW-C (Licensed Clinical Social Worker–Credential), Maryland's top-tier license for independent mental health practice. Unlike counselors at larger medical systems or group practices, she operates a solo practice, which means clients see the same therapist consistently without clinician turnover. Her work centers on talk therapy for adults; she does not prescribe medication, manage psychiatric cases primarily, or provide couples or family therapy as stated specialties. This positioning suits people who have tried clinic-based counseling or therapy in managed settings and want continuity with a single provider.

Services and how sessions are structured

Moos offers individual psychotherapy, typically delivered in weekly 50-minute sessions. Her practice accepts most major health insurance plans, though the exact list should be confirmed by calling; out-of-pocket rates (full-price rates for uninsured patients) typically range from $130 to $180 per session at solo private practices in the Baltimore area, though her specific rate should be verified directly. Many insurance panels cover therapy at a lower copay, usually $30 to $50 per session. Unlike clinics that assign different providers each visit or limit therapy to 6 to 12 sessions, her practice permits open-ended treatment as long as both therapist and client see value in continuing, removing administrative pressure to "finish" therapy on a preset timeline.

How she compares to other Baltimore therapists

Solo practitioners like Moos differ from several other common therapy pathways in Baltimore. University of Maryland Medical Center and Johns Hopkins Hospital both operate outpatient mental health clinics that accept most insurance; those clinics are good for cost certainty and psychiatric medication management alongside therapy, but you may see a different therapist if your first provider leaves. Group private practices (such as established therapy collectives operating in Canton or Federal Hill) offer insurance acceptance and some continuity but spread risk across multiple clinicians, so scheduling flexibility can vary. Community mental health centers like Community Health Resources (part of Baltimore's nonprofit safety net) provide low-cost or sliding-scale therapy, making them a primary choice for uninsured or under-insured clients, though appointment waits often run 4 to 8 weeks and turnover is higher. For someone with insurance, stable work schedule, and preference for continuity, a solo practice like Moos's typically offers faster access and minimal clinician changes; for someone uninsured or on a very tight budget, a community center is often the only realistic entry point.

Who it suits and who it doesn't

Moos's practice is strongest for adults with insurance coverage or disposable income for out-of-pocket therapy, who prioritize seeing the same therapist long-term, and who are ready for self-directed talk therapy. It suits people in professional or stable life situations who can attend weekly sessions consistently. It does not suit minors (she does not advertise child or adolescent therapy), couples seeking joint sessions, families needing mediation, or people in psychiatric crisis requiring medication management or hospitalization planning. Anyone without insurance or on Medicaid may find community mental health centers a more realistic path.

What the first session involves

A first appointment with a solo therapist like Moos typically runs 60 to 90 minutes and includes a detailed history: reasons for seeking care, mental health background, current stressors, medical history, previous therapy, and practical logistics (insurance, scheduling needs). The therapist takes notes and assesses fit; if she feels unable to help or sees a mismatch, she may provide a referral. Most solo practices ask new clients to call directly to book a first consultation, which gives you a sense of her communication style before committing. A few days before your first visit, expect to complete intake paperwork (often online now) covering consent, insurance, emergency contacts, and privacy acknowledgment.

Hours, location, and logistics

Moos operates a solo practice in Baltimore. To confirm her current office location, hours, and whether she is accepting new clients, call or visit her direct contact information; solo practitioners sometimes adjust availability or take time off, so verification is essential. Parking depends on her office location; if based in a commercial building or on a residential street, confirm parking availability before your first visit.

Why this matters in Baltimore

Baltimore has high rates of depression, anxiety, and trauma-related conditions (Johns Hopkins research consistently shows prevalence above national averages), yet faces a shortage of therapists willing or able to take insurance, especially for open-ended treatment. A solo clinician with consistent availability and full licensing authority fills a real gap for people who value continuity and have the means to access it.