Therese M Daniels, LCPC in Baltimore: Individual Therapy for Adults Managing Life Transitions and Workplace Stress
Therese M Daniels offers individual counseling to adults in Baltimore, focusing on life transitions, anxiety, depression, and work-related stress. As a licensed clinical professional counselor (LCPC), she operates a small private practice where most clients pay out-of-pocket and work directly with her across an ongoing relationship rather than rotating between providers at a larger clinic.
What this practice actually is
Therese M Daniels, LCPC is a solo private practice providing talk therapy to adults. An LCPC in Maryland means she holds licensure requiring a master's degree in counseling or a related field, 2,000 hours of supervised clinical experience, and passing scores on state exams. Unlike social workers (LCSW) or psychologists (PhD/PsyD), LCPCs in Maryland are trained primarily in counseling rather than clinical psychology or systems-based therapy, though training overlaps considerably. This distinction matters if you're seeking a specific modality like cognitive-behavioral therapy (CBT) or psychodynamic work; confirm her approach during an intake call. The practice serves adults navigating career changes, relationship stress, loss, anxiety that doesn't require psychiatric medication, or general life adjustment. It is not a group practice, a clinic, or a medication-management service.
Services and fees
Individual therapy sessions typically run 50 minutes and cost between $90 and $150 per session, depending on your arrangement. Verify current rates directly; private practices adjust fees periodically. Most clients pay out-of-pocket rather than using insurance, which means no copay but also no insurer-negotiated rate and no documentation tied to insurance. This model suits people with cash flow for regular sessions and those who prefer privacy (therapy notes don't go to an insurance company), but it excludes anyone relying solely on insurance coverage. If you use insurance, ask directly whether she is in-network with your plan or offers superbill documentation you can submit yourself for out-of-network reimbursement. Session frequency is flexible; many clients meet weekly, others biweekly, depending on need and budget.
How it compares to other Baltimore counseling options
Baltimore has multiple entry points for adult therapy, each with tradeoffs. Larger practices and community mental health centers like the Kennedy Krieger Institute's adult services or Behavioral Health System Baltimore's outpatient clinics accept insurance directly and often have sliding-scale fees, but waitlists can run 4 to 8 weeks and you may not choose your therapist. University of Maryland's Psychology Department clinic and Johns Hopkins' counseling services offer therapy at lower cost (sometimes $30 to $60 per session) but are training clinics with less experienced providers. Independent practitioners like Therese M Daniels fill the middle: higher cost than clinics, shorter wait times, continuity with one person, and more control over the therapeutic relationship, but you bear the full fee. Choose Daniels's practice if you can manage out-of-pocket cost, value therapist stability, and want faster access; choose a clinic if you need insurance billing or are budget-constrained.
Who this practice suits and who it does not
This practice works well for employed adults with disposable income, those without insurance coverage or with high deductibles, people who've tried therapy at clinics and want a more personal arrangement, and anyone seeking anxiety or depression support that doesn't require medication (or who manages meds through a separate prescriber). It does not suit you if you are uninsured and cannot afford $90+ per session, if you have an acute psychiatric crisis requiring immediate intervention, or if you are seeking combined therapy and psychiatric medication management in one place. If you are on Medicaid or uninsured with low income, Baltimore's community mental health centers are the right choice; if you are actively suicidal or in crisis, go to the ER at Maryland Psychiatric Research Center or call 988 (Suicide and Crisis Lifeline).
What the first visit involves
Expect an initial phone call or email inquiry to confirm availability and discuss basic information about what you're seeking. If she has an opening, the first session typically involves an intake conversation covering your history, current stressors, mental health background, and goals for therapy. She will explain her approach and clarify logistics like cancellation policy (many private practices ask for 24-hour notice or charge a fee). Bring your insurance information even if you plan to pay out-of-pocket; she may need it for records or if you decide to seek reimbursement later. The first session is not a "fit test" you pass or fail, but you should feel reasonably heard and should understand what to expect next. If you don't, say so and ask questions; a good therapist will welcome it.
Hours, location, and logistics
Therese M Daniels operates by appointment only; there is no walk-in option. Hours and specific location details (office address, parking availability) should be confirmed directly by phone or email, as they can shift. Most private practices in Baltimore's Federal Hill, Canton, and Inner Harbor areas offer evening and early-morning slots to accommodate working clients. Confirm parking when you call; some private offices have dedicated spaces, others rely on street or lot parking. Telehealth sessions are increasingly common; ask whether remote sessions are available if commuting is a barrier.
A private practice focused on continuity and personal fit appeals to adults ready to invest in longer-term therapeutic work rather than crisis-driven, high-volume care. Therese M Daniels's model reflects a core Baltimore therapy landscape: one where multiple price points and modalities coexist, and where the right fit depends on what you can afford and what you need.
