JETT Training in Baltimore: Nutrition Coaching Focused on Strength Athletes

JETT Training is a nutrition coaching service in Baltimore built for people doing barbell and resistance training, with programming tailored to lifters rather than general weight loss or disease management. Founded by Jett Woodworth, it operates as a one-on-one coaching model rather than a group class or clinical nutrition practice, making it a distinct option within Baltimore's nutrition landscape.

What JETT Training is

JETT Training works exclusively with clients who prioritize strength sports. The practice uses macronutrient periodization tied to training phases: caloric and protein targets shift with whether a client is in a hypertrophy block, strength phase, or cut. Woodworth holds a degree in nutrition science and has worked with competitive CrossFit athletes and powerlifters, which informs the specificity of the guidance. This is not a practice for general healthy eating advice, disease state management, or sports dietetics certification-level care for elite competition; it fills a niche between a commercial macro-counting app and a registered dietitian.

The coaching is delivered via app or email, with periodic check-ins to adjust programming based on progress and training changes. Most clients are people training three to five days weekly who want structured eating guidance without hiring a full clinical RD.

Services and pricing

JETT Training offers three tiers, each including a nutrition assessment, initial macro prescription, and adjustments over the coaching period. Verify current pricing before enrollment, as tier pricing and what each includes may shift seasonally.

The 12-week starter package (typically $400 to $500) covers initial assessment, macro setup, and two formal check-ins. Suitable for people new to macro tracking who want a guided entry point. The three-month flexible program (typically $600 to $800) adds weekly check-ins and more frequent adjustments; most active lifters choose this tier. The six-month coaching package (typically $1,200 to $1,600) is for clients preparing for competition or aiming for measurable strength or body composition changes over a longer arc. Most clients choose between the three-month and six-month options. Payment is due upfront. JETT Training does not accept insurance because nutrition coaching for strength athletes is not a covered service under most plans.

How JETT Training compares to Baltimore options

Baltimore has multiple paths for nutrition guidance, and the choice depends on what you're training for. Registered Dietitian Nutritionists (RDNs) at Johns Hopkins, Mercy Medical Center, and private practices offer medical nutrition therapy for diabetes, heart disease, gastrointestinal conditions, and renal disease; they accept insurance. These are the right choice if you have a clinical diagnosis or need evidence-based intervention for a medical condition. They are not specialized in strength training nutrition and typically charge $150 to $250 per session through insurance or cash pay.

JETT Training is more specialized and cheaper per check-in than an RD but narrower in scope. If you're an amateur lifter who doesn't want to self-program macros, it's more efficient than a general-practice dietitian. If you have type 2 diabetes or heart disease alongside your training, you need an RD, not JETT Training.

Online macro-coaching platforms like Renaissance Periodization, Stronger by Science, and Revive Stronger offer similar macro-based services at comparable or lower cost ($200 to $600 for 12 weeks), but those are national services without local rapport or real-time responsiveness. JETT Training's advantage is that Woodworth knows the Baltimore lifting community and can reference local gyms and training patterns in programming.

CrossFit affiliate nutrition programs and personal trainers in Baltimore often include "macro guidance," but this is rarely systematic; JETT Training enforces consistency across a client's entire eating window, not just pre-workout or post-workout.

Who it suits and who it does not suit

JETT Training is right for you if you lift regularly (three or more sessions per week), track calories with an app like MyFitnessPal or Cronometer, are willing to learn and adjust based on weekly data, and want personalized targets that change with your training phase. It suits people aiming for hypertrophy, strength PRs, or a defined cut without guesswork.

It is not suitable if you are newly injured or in rehab; if you have a medical diagnosis requiring nutrition therapy; if you dislike tracking or measuring food; or if you expect meal plans with specific recipes (JETT Training gives you targets, not meal prep schedules). It is also not a replacement for a sports dietitian if you are competing at a high level and need specialized testing, supplement vetting, or periodized nutrient timing.

What the first visit involves

Intake is digital. You fill out a brief questionnaire covering training frequency, typical lifts, recent training history, current diet, and goals. Woodworth responds with your initial macronutrient prescription (protein in grams per pound of body weight, carbohydrate and fat percentages or ranges) and a short call or email explanation of the logic. You then set those targets in your tracking app and check in at your first formal appointment (one to two weeks in) to review adherence and make early adjustments.

No blood work, metabolic testing, or in-person assessment is part of the standard intake.

Hours, location, and logistics

JETT Training operates entirely online. There is no physical location. Communication happens via email or an app dashboard. Response times are typically 24 to 48 hours. You will need a smartphone or computer to track food and receive feedback.

JETT Training operates within Baltimore and Maryland but works with remote clients nationwide. If you are based in Baltimore and prefer a coach who understands local gym culture, this is an advantage over a national online service.

JETT Training fills a practical gap: it is specific enough to strength training that generic calorie-counting apps feel incomplete, but more affordable and narrower than hiring an RD. It works best for lifters who already track food and simply need systematic targets adjusted by someone who understands their sport.