The CARE Practice in Baltimore: Individual Psychotherapy Focused on Anxiety and Life Transitions

The CARE Practice is a solo psychology practice in Baltimore operated by Maureen Vernon, PhD, who specializes in anxiety disorders and life transitions for adults. Located in a private office setting rather than a larger clinic, the practice serves individuals seeking structured, individual therapy without the infrastructure of a hospital-affiliated or group psychology center.

What The CARE Practice actually is

Maureen Vernon holds a doctorate in psychology and operates the practice on a direct, appointment-based model. The practice is designed for ongoing individual psychotherapy, meaning treatment is tailored to one person's needs across multiple sessions, rather than structured group programming or short-term crisis intervention. This setup suits adults navigating specific psychological challenges who prefer continuity with a single therapist over rotating providers or large-system care.

Services and fees

The CARE Practice provides individual psychotherapy, with clinical focus on anxiety disorders, panic, generalized anxiety, and social anxiety, alongside life-transition support such as career changes, relationship shifts, and major life decisions. Sessions are typically 50 minutes and scheduled weekly or as determined during treatment planning.

Specific session fees are not publicly listed on standard directories; pricing is established during initial contact with the practice. Most individual psychology practices in Baltimore range from $120 to $200 per session depending on the therapist's credentials, specialization, and experience level, with sliding-scale options available at some providers. Contact the practice directly to confirm current rates and whether insurance is accepted or session costs are out-of-pocket only.

How The CARE Practice compares to other Baltimore psychologists

Baltimore has both independent practices and group psychology practices, each with trade-offs. Large group practices, such as those affiliated with Johns Hopkins or University of Maryland Medical Center, offer multiple provider availability, faster appointment scheduling in some cases, and integrated medical records if you receive psychiatric medication management on-site. The drawback is less continuity if your assigned therapist is unavailable and less personal relationship building in a high-volume setting.

Independent practitioners like Maureen Vernon provide consistent one-on-one therapeutic relationship and focused clinical attention but may have longer wait times for intake appointments and no backup coverage if the therapist is ill or on leave. The solo practice model also generally means no integrated insurance billing, so clients must handle out-of-network reimbursement themselves or confirm in-network status beforehand.

Choose an independent practice if you value therapeutic continuity and specialized expertise; choose a group or hospital-affiliated practice if you need medication management on the same team or want access to multiple providers within one system.

Who The CARE Practice suits and who it does not

This practice is appropriate for adults with specific anxiety concerns or life-transition questions who want to work with a single, experienced therapist over time. It suits people who have insurance coverage (in-network or out-of-network reimbursement capability) or can pay out-of-pocket, since fees are borne by the client.

It is not a walk-in or crisis-response service; individuals experiencing acute psychiatric emergency should go to an emergency department or call 988 (Suicide and Crisis Lifeline). The practice also serves adults only, not children or adolescents, so families seeking treatment for a young person should look elsewhere.

What the first visit involves

Initial appointments with independent therapists typically include a detailed intake interview covering your reason for seeking therapy, personal history, current stressors, past mental health treatment, and any medications. Maureen Vernon will gather this information to establish a treatment plan and confirm alignment between her specialization and your clinical needs. You should come prepared to discuss your symptoms, timeline, and therapy goals. Insurance eligibility or out-of-pocket fee responsibility should be clarified during or immediately before the first session.

Hours, parking, and logistics

The practice operates by appointment only; specific office hours are not publicly standard across directories. Call or email to confirm availability and schedule. Parking details depend on the office location; when you contact the practice for an appointment, ask whether street parking, a lot, or building parking is available. The practice is based in Baltimore proper, so confirm the neighborhood to plan transit or drive time accordingly.

Why this practice earns its spot in Baltimore

The CARE Practice fills the need for specialized, focused individual therapy without the bureaucratic infrastructure of larger systems. For Baltimore residents dealing with anxiety or life-turning-point decisions, working with a single dedicated therapist in a private setting can reduce friction between intake and meaningful treatment.